CHICKEN

                       OVEN BARBECUED CHICKEN

The cooking process of this chicken is rather long since you have to check the chicken, flip it and also remove the foil. Home mad sweet potato fries would best accompany this barbecued chicken and its savoury barbecue sauce.

Nutrition Facts (Serving Size 204g): 405 Calories, with 251 from Fat

                                                           27.9g Fat, with 7.7 being Saturated

                                                           3.7g Sugars

                                                           32.2g Protein

Daily Percentage Value: 10% Vitamin A

                                        9% Vitamin C

                                        3% Calcium

                                        10% Iron

                              STUFFED CHICKEN BREAST

This meal is like a spinach and feta sandwhich in which the chicken breast is the bread. This stuffed chicken breast is full of nutrients from the chicken and spinach. Stuffed chicken breast is best accompanied with a pasta of your choice.

Nutrition Facts( Serving Size 154g):  273 Calories, with 111 being fat

                                                            12.4g Fat, with 3.7g being Saturated

                                                            1.3g Sugars

                                                             26.7g Proteins

Daily Percentage Value:3% Vitamin A

                                       3% Vitamin C

                                       11% Iron 

                                        7% Calcium

  

                     CHICKEN IN TOMATO SAUCE

This is a very simple dish to prepare since it requires a well seasoned, grill chicken breast and home made tomato sauce. Basil and garlic gives this tomato sauce such a pleasant aroma and flavour. This chicken in tomato sauce goes well with angel hair pasta and can be garnished with rosemary.

Nutrition Facts (Serving Size 229g):155 Calories, with 16 from Fat

                                                          1.8g Fat, with 0.4 being Saturated

                                                          2.4g Sugars

                                                          28.0g Protein

Percentage Daily Value: 8% Vitamin A

                                        21% Vitamin C

                                        4% Calcium

                                        13% Iron  

                        CHICKEN WITH EGGPLANT 

This is a rather spicy dish with a lot of vegetables so you are guranteed that you will be getting your nutrients. This dish is best served with white rice or can be eaten in a sadwhich.

Nutrition Facts (Serving Size 426g): 396 Calories, with 215 from Fat

                                                            23.9g Fat, with 6.7 being Saturated

                                                            6.6g Sugars

                                                            31.8g Protein

Daily Percentage Value: 19% Vitamin A

                                        40% Vitamin C

                                        11% Calcium

                                        15% Iron  

                    CHICKEN IN MUSHROOM SAUCE

This dish is very comforting and is best suited for a rainy day. It can be served with a corn on the con and garlic herb mashed potato.

Nutrition Facts (Serving Size 295g): 458 Calories, with 268 from Fats

                                                            29.7g Fat, with 9.2g being Saturated

                                                            2.5g Sugars

                                                            36.8g Proteins

Percentage Daily Value: 7% Vitamin A

                                        8% Vitamin C

                                        16% Calcium

                                         11% Iron