CHINESE CUISINE

                                  FRY SHRIMP WANTONS

                                                      

Season shrimp with chive, salt, pepper and soya sauce. Place a teaspoon of shrimp on a wanton shrimp at one corner and fold to the opposite side; fold back ends. Deep fry in hot oil and serve with condiments.

Nutrition Facts ( Serving Size 13g): 38 Calories, with 12 from Fat
                                                          1.4g Fat, with 0.2g geing Saturated
                                                          0.0g Sugars
                                                          1.5g Protein

Daily Percentage Value: 0% Vitamin A
                                        0% Vitamin C
                                        1% Calcium
                                        2% Iron

                               EGG DROP SOUP

                                              

This is delicious in rainy weather. Heat chicken broth, sherry and soya sauce add spinach and simmer for two minutes. Beat eggs lightly and add slowly to the soup stirring constantly until they form long threads.

Nutrition Facts (Serving Size 195g): 57 Calories, with 24 from Fat
                                                           2.6g Fat, with 0.8 being Saturated
                                                           0.3g Sugars
                                                           5.8g Protein

Daily Percentage Value: 16% Vitamin A
                                        5% Vitamin C
                                        3% Calcium
                                        5% Iron                                    

                 

                      CHINESE FRY CHICKEN

                                 

Season chicken with chinese seasoning powder, deep fry chicken for one hour and a half. Serve chicken with oyster sauce. This is loved by many.

Nutrition Facts (Serving Size 240g): 495 Calories, with 311 from Fat
                                                           34.6g Fat, with 7.1g being Saturated
                                                           0.3g Sugars
                                                           44.5g Protein

                 CHINESE STYLE NOODLES

                                

Boil noodles, let noodles cool properly. In a wok sautee ginger, garlic, soya sauce, pimento mixed with green peppers, carrots and cabbage. Noodles is then tossed in and at the end the finished product is garnish with chives. It is served hot.

Nutrition Facts (Serving Size 206g): 309 Calories, with 95 from Fat
                                                            10.6g Fat, with 1.8 being Saturated
                                                            5.1g Sugars
                                                            16.4g Protein

Daily Percentage Value: 111% Vitamin A
                                        65% Vitamin C
                                        11% Calcium
                                        14% Iron 

                                    PEPPER SHRIMP

                                                

Heat oil, add shrimp and stir-fry until cooked thoroughly and remove from the pan. You then add garlic, ginger, hot pepper, salt, worcestershire sauce, ketchup, corn flour, water and dry wine. Cook ingredients for five minutes, return the shrimp to the pan and add chive and serve hot. Yummy in my tummy!

Nutrition Facts (Serving Size 117g): 229 Calories with 95 from Fat
                                                           10.6g Fat with 1.6g being Saturated
                                                            2.7g Sugars
                                                            23.8g Protein

Daily Percentage Value: 9% Vitamin A
                                        20% Vitamin C
                                        8% Calcium
                                        19% Iron