FISH

                              TRINIDAD FISH BROTH

Fish broth is a delicately flavoured, traditional soup made with fish, root vegetables, garlic, herbs, 

and dumplings. This dish is very light and can be enjoyed all year round. This is served in large bowls with extra lime juice and slices of hot pepper.

Nutrition Facts (Serving Size 317g): 352 Calories, with 44 from Fat

                                                            4.9g Fat, with 1.8 being Saturated

                                                            4.8g Sugars

                                                             37.5g Protein

Daily Percentage Value: 226% Vitamin A

                                        38% Vitamin C

                                        10% Calcium

                                         22% Iron

                                     FRIED SHARK

Marinate the shark meat with green seasoning and hot pepper in the refrigerator for about thirty minutes. The shark is fried in medium hot oil for approximately two to three minutes. If shark is over cooked it will be tough to chew. This shark meat is enjoyed by all in a bake and shark sandwhich.

Nutrition Facts (Serving Size 175g): 403 Calories, with 193 from fat

                                                           21.5g Fat, with 3.4 being Saturated

                                                           0.6g Sugars

                                                           27.1g Protein

Daily Percentage Value: 9% Vitamin A

                                       11% Vitamin C

                                        9% Calcium

                                        28% Iron

                                   SALMON LOAF

Salmon loaf can be served with a salad and tartar sauce. Hot pepper is optional depending on your choice of spice.

Nutrition Facts ( Serving Size 137g): 187 Calories, with 83 from Fat

                                                             9.2g Fat, with 3.8 being Saturated

                                                             2.8g Sugars

                                                             15.1g Protein

Percentage Daily Value: 12% Vitamin A

                                        17% Vitamin C

                                        15% Calcium

                                        20% Iron

             

                                  FISH CROQUETTES

Fish croquettes are similar fish burgers. It is brushed with eggs before being rolled it breadcrumbs to seal the flavours and moisture.

Nutrition Facts (Serving Size189g): 287 Calories, with 102 from Fat

                                                          11.3g Fat, with 3.3g being Saturated

                                                          2.6g Sugars

                                                          27.3g Protein

Percentage Daily Value: 5% Vitamin A

                                        1% Vitamin C

                                        31% Calcium

                                        11% Iron

  

                                 STUFFED BAKE FISH

This fish is seasoned with cilantro, garlic, hot peppers, salt and pepper. It slowly bakes for the flavours inside the fiush to develop together with the stuffing.

Nutrition Facts ( Serving Size 276g): 349 Calories, with 103 from Fat

                                                            11.4g Fat, with 2.0g being Saturated

                                                            1.0g Sugars

                                                            48.3g Protein

Daily Percentage Value: 9% Vitamin A

                                        34% Vitamin C

                                        11% Calcium

                                         7% Iron