ROTI

                                   SADHA ROTI

Sadha roti is very popular in Trinidad. A lot of people enjoy having this for breakfast with a talkari of their choice. Sadha is not hard to make since it just consist of flour, water, salt, yeast and baking powder.

Nutrition Facts (Serving Size 110g):  230 Calories, with 6 from fat

                                                            0.6g Fat, with 0.1 being Saturated

                                                            1.1g Sugars

                                                            6.6g Protein

Daily Percentage Value: 0% Vitamin A

                                        0% Vitamin C

                                        18% Calcium

                                        18% Iron

                                         PARATHA ROTI

Paratha roti, is also known as "buss up shut". It has requires oil and butter where as in sadha neither is required. This roti is enjoyed by many with any curried meat such as chicken, duck or goat.

Nutrition Facts ( Serving Size 121g): 349 Calories, with 148 from Fat

                                                            16.5g Fat, with 2.5g being Saturated

                                                            1.0g Sugars

                                                            5.9g Protein

Daily Percentage Value:5% Vitamin A

                                       0% Vitamin C

                                       18% Calcium

                                       16% Iron 

                        ALOO PUREE (POTATO ROTI)

With aloo puree roti, you have a choice whether you want to eat the roti with or without a talkari. The aloo inside the roti is is prepared seperately before it is placed in the roti. This potato mixture requires onion, garlic, cumin (geera), hot pepper to taste and salt.

Nutrition Facts (Serving Size 169g): 302 Calories, with 42 from Fat

                                                            4.7g Fat, with 2.5 being Saturated
                                                            1.6g Sugars

                                                            7.8g Protein

Daily Percentage Value: 3% Vitamin A

                                       14% Vitamin C

                                       20% Calcium

                                       20% Iron

                                    CHAPATI

The chapati is lower in calories and provides more protein and fiber, both of which help keep you feeling full for longer. This roti can also be enjoyed with any talkari of your choice.

   Nutrition Facts: 71 calories
                           3 g of protein
                           0.4 g of fat
                           15 g of carbohydrates