DESSERTS

                           FRESH FRUIT TART

The crust of this dessert entails confectioner's sugar, all purpose flour and softened, unsalted butter. The fillling is consist of softened cream cheese, granulated sugar and vanilla extract for some extra flavour. This fresh fruit tart is topped with fresh strawberries, kiwi slices, blueberries and raspberries. It is very time consuming to prepare one hour and thirty minutes but it is worth every bite.

One serving of this comsist of: 495 Calories, with 125 being fat
                                                   110mg Chelesterol
                                                    7g Protein

Prcentage Daily Value: 12% Vitamin A
                                       48% Vitamin C
                                       4% Calicum

                            HAZELNUT MERINGUES

This dish is very crispy and delicious. It is made from egg whites, lemon juice, caster sugar, icing sugar and hazelnuts is ground in the food processor and then combined into the mixture. This dessert is sinfully sweet.

One serving of this consist of: 250 Calories, with 80 from Fat

                                                 20mg Chelesterol

                                                 2g Protein

Daily Percentage Value: 4% Vitamin A

                                        0% Vitamin C

                                        2% Calcium

                                 SUGAR COOKIES

   This is a wonderful snack for a sweet tooth and even a birthday party. For soft, chewy cookies bake approximately eight to ten minutes and for crunchy cookies bake for fourteen to sixteen minutes. This complements a hot cup of tea.

One serving of this consist of: 75 Calories, with 35 from fat
                                                  4g Fat, with 2g being saturated
                                                  g Protein

Percentage Daily Value: 2% Vitamin A
                                        0% Vitamin C
                                        2% Calcium

                             NEOPOLITAN ICE CREAM

This is one of my easiest, favourite dessert to prepare. Firtly plastic is placed on a loaf tin layers of ice cream are placed upon each other and placed in the freezer for one hour. This can be served with fresh fruits or a delicious cake.

One serving of this consist of: 510 Calories, with 305 from fat

                                                 34g Fat, with 17g being saturated

                                                 8g Protein

Percentage Daily Value: 10% Vitamin A

                                         0% Vitamin C

         RICOTTA CHEESECAKE WITH  CHOCOLATE

This delicious, creamy cheesecake is made with ricotta cheese. Health concious people could devour it since  it replaces cream cheese.This cake can be made with or without eggs. This can also be served with fresh fruits or a hot cup of tea. 

One serving of this consist of: 280 Calories, with 90 from fat

                                                 120mg cholesterol

                                                  10g Protein

Percentage Daily Value: 10% Vitamin A

                                        18% Calcium

                                        0% Vitamin C