SALADS

                                THREE BEAN SALAD        

This is composed of various beans such as chick peas, green beans, lima beans typically with onion, pepper and other vegetables, seasoned to perfection and mixed together with a honey mustard vinaigrette. This goes well for those vegetarians in need of protein.

Nutrition Facts ( Serving Size198g):  313Calories, with 83 from fat

                                                           9.2Fat, with 1.6 being Saturated

                                                          18.4g  Sugars

                                                           10.8g Protein

Daily Percentage Value: 8% Vitamin A

                                        37% Vitamin C

                                        8% Calcium

                                         21% Iron

                                    CHICKEN SALAD  

The best way of using grilled left over chicken is by making a chicken salad. This can consist of many different ingredients but the preferred ingredients are apples, cranberries, onions, pecans, celery, hard boiled eggs, salt and pepper mixed and served cold. This is one of my favourite well balanced meal.

Nutrition Facts (Serving Size 252g): 324 Calories, with 127 from fat

                                                            14.1g Fat, with 4.0g being Saturated

                                                             2.5g Sugars

                                                             39.8g Protein 

Daily Percentage Value: 10% Vitamin A

                                        53% Vitamin C

                                        10% Calcium

                                        11% Iron

                                    MACARONI SALAD

This dish is one of those cold foods that is delicious and easy to make any time of the day. It's boiled cold macaroni mixed with green pepper, celery, onion, carrot, salt, pepper, mayonnaise mixed together and it is an excellent side dish.

Nutrition Facts ( Serving Size 273g): 387 Calories, with 227 from Fat

                                                             25.2g Fat, with 3.7g from saturated fat

                                                             1.6g Sugars

                                                              12.7g Protein

Daily Percentage Value: 241% Vitamin A

                                        15% Vitamin C

                                         8% Calcium

                                         16% Iron

                       TOMATO AND ONION SALAD

Dress the tomatoes, onions and cucumber with olive oil, red wine vinegar, salt and pepper. Let it rest for about twenty minutes, Re-toss and serve the salad with a crusty bread for moping up juices and oils. This also goes well with any type of sandwhich.

Nutrition Facts (Serving Size 108g): 60 Calories, with 38 from fat
                                                           4.2g Fat, with 0.8g being Saturated
                                                           2.6g Sugars
                                                           0.9g Protein

Daily Percentage Value: 10% Vitamin A
                                        29% Vitamin C
                                        1% Calcium
                                         3% Iron

                    VEGETABLE POTATO SALAD

This is a favourite by all. Boil potatoes with the skin by doing this all the flavours are retained. The potatoes is then prepared and added to the salad dressing. Then a variety of veggies and seasoning can be added to satisfy your taste buds.

Nutrition Facts (Serving Size 227g): 707 Calories, with 254 from Fat
                                                            28.3g Fat, with 2.9 being Saturated
                                                            2.6g Sugars
                                                            5.8g Protein

Daily Percentage Value: 82% Vitamin A
                                        41% Vitamin C
                                        3% Calcium
                                        8% Iron