GRILL FOODS

                       GRILLED MEAT KABOBS

This is one of my favourite dishes I can have any day any time.  My grilled meat kabobs contain a blend of mince chicken and lamb with lots of garlic and rosemary. This goes well with my orange, honey mustard dipping sauce. My mouth just waters talking about it.

One serving consist of: 240 Calories, with 125 from Fat
                                      14g Fat, with 5g being saturated
                                      125mg Chelesterol
                                       23g Protein

Percentage Daily Value: 6% Vitamin A
                                        62% Vitamin C
                                        10% Iron
                                        2% Calcium

           GRILLED SALMON WITH MINT MARINADE

This salmon is a light meal and it will satisfy your hunger and taste buds. This is seasoned to perfection with lots of lemon zest and glazed with a fresh mint marinade. My family enjoys this salmon with a light salad.

One serving of this dish consist of: 325 Calories, with 200 from Fat
                                                         22g Fat, with 4g being saturated
                                                         380g Sodium

Percentage Daily Vaue: 6% Vitamin A
                                       4% Vitamin C
                                       2% Calcium

                        GRILLED SWORDFISH STEAKS

This is a healthy fish steak meal and it contains mashed butter, parsley, garlic, ground pepper corns, lemon peel and salt. This is cooked over medium heat over the stove top until brown and then transferred to the oven where it will roast until it is cooked through for about ten minutes. A butter sauce is poured over the swordfish and it is served. Yummy!

One serving of this meal consist of: 385 Calories, with 240 being Fat
                                                          27g Fat, with 5g being saturated
                                                          35g Protein
                                                          260mg Sodium

Percentage Daily Value: 4% Vitamin A
                                        4% Vitamin C
                                        2% Calcium
                                        6% Iron

                          GRILLED SEAFOOD KABOBS

This kabob is a fun, healthy dish for a family since it has less fat than actual grill meat. This dish can be accompannied with a home made orange drink to release some tension from the sourness of the lemon. These kabob sticks can be soaked in water or rubbed in oil too ensure the food don't stick

One serving of this meal consist of: 315 Calories, with 190 from fat
                                                          21g Fat, with 3g being saturated
                                                          110mg Chelesterol
                                                          25g Protein

Percentage Daily Value: 8% Vitamin A
                                        40% Vitamin C

                                        4% Calcium
                                         14% Iron

                               GRILLED EGGPLANT

Thinking about loosing weight? Well this might be the perfect dish for you. This eggplant is grilled and wrapped with a seasoned garlic riccotta. It can go as a side dish or it can go as an appetizer for anyone. 

One serving of this dish consist of: 100 Calories

                                                         9g Fat, with 1g being saturated

                                                         1g Protein

Percentage Daily Value: 6% Vitamin A

                                         30% Vitamin C

                                          2% Iron