SEAFOOD

                                CURRIED CRAB

The crab is seasoned with freshly ground garlic, cilantro, thyme, celery, onion, habanero pepper and curry powder. When crab is seasoned, it is placed it pot that contains sauteed tomatoes, onions and garlic. Allow the crab to simmer for twenty five minutes and then add coconut milk to thicken the sauce. This can be served with cassava dumplings.

Nutrition Facts (Serving size 224g): 251 Calories, with 115 from Fat

                                                           12.8g Fat, with 6.9g being Saturated

                                                           1.8g Sugars

                                                           22.9g Protein

Daily Percentage Value: 9% Vitamin A

                                       19% Vitamin C

                                       37% Calcium

                                        12%  Iron

                            SHRIMP IN BATTER

Ensure that shrimp has been de-veined and washed. To the flour you will add parsley, garlic saffron, salt and red pepper flakes. Shrimp is fried until golden brown and slightly puffed. This can be served with a garlic dipping sauce.


Nutrition Facts ( Serving Size 246g): 482 Calories, with 254 from Fat
                                                             28.2g Fat, with 4.9 being Saturated
                                                             1.8g Sugars
                                                             35.9g Protein

Daily Percentage Value: 9% Vitamin A
                                       11% Vitamin C
                                       14% Calcium
                                        28% Iron

                          SEAFOOD MELANGE

This seafood dish consist of scallops, crab meat, steamed shrimp and fillet fish of your choice. This dish is preferred by most adults due to the strong taste of old bay seasoning.

Nutrition Facts (Serving Size 265g): 294 Calories, with 77 from fat 

                                                            8.6g Fat, with 2.6g being saturated

                                                            3.1g Sugars

                                                            39.9g Protein

Daily Percentage Value: 10% Vitamin A

                                        12% Vitamin C

                                        22% Calcium

                                        14% Iron

                    LOBSTER WITH BUTTER SAUCE

Lobster is cooked in boiling water until its shells are pink. The butter is melted in a saucepan, lemon juice, herbs, salt and pepper is added to flavour the butter. The lobster is served with lemon wedges, herb butter and is best accompanied with toasted french bread.

Nutrition Facts (Serving Size 459g): 448 Calories, with 40 from Fat

                                                           4.6g Fat, with 0.9 being Saturated

                                                           0.0g Sugar

                                                            93.5g Protein

Daily Percentage Value: 7% Vitamin A

                                        1% Vitamin C

                                        24% Calcium

                                        8% Iron    

                                   SALTFISH BULJOL

The only ingredient that is cooked in this dish is the salt fish. Chopped vegetables such as tomatoes, onions, cabbage and sweet peppers are added. Salt fish buljol can be enjoyed with home made bake.

Nutrition Facts (Serving Size 96g): 125 Calories, with 47 from fat

                                                          5.2g Fat, with 0.8 being Saturated

                                                          1.4g Sugar

                                                           16.4g Protein

Daily Percentage Value: 5% Vitamin A

                                       37% Vitamin C

                                       7% Calcium

                                       5% Iron